Recipes · Thirsty Thursdays

Fruity Maple Smoothie Bowl


When you think “autumn,” what do you think?

Do cozy, knit sweaters, vibrant leaves, Jack-o’-lanterns, and hiking boots come to mind?

If so, apple anything, the scent of vanilla, pumpkin pie, and MAPLE SYRUP probably do, as well!

In honor of this lovely Autumnal Equinox (a subject that I happen to have an astronomy exam on today #yay #stars #woo), I present to you a Thirsty Thursday Fruity Maple, autumnal bowl!


I swear this combination of cinnamon, maple syrup, and seasonal fruits has the power to arouse a wisp of changing leaves, an urge to pick apples, and incessant desire to bake…or blend.



2-3 frozen nanas

1 plum

1 nectarine

1 cup Joe’s O’s

1/2 cup almond milk

2 tbsp maple syrup

1 tsp cinnamon

1/2 tsp vanilla extract

1/2 Dun Well Doughnut (Syracuse lacks vegan doughnuts…try not to cry)


  1. Blend and top with whatever you FALL for 😉
  2. Comment what your favorite part of autumn is!!

Happy autumn!




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